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PERSONAL TRAINING
PERSONALIZED ONE ON ONE TRAINING CATERED TO HELPING YOU REACH YOUR FITNESS GOALS
We start by assessing your current Lifestyle, Nutritional Habits, Medical History, and Fitness Level. We want to know as much as we can about your goals.
From there we work together to create a progressive, science-based training program to get you to your goals in the most efficient way possible.
STRETCHING & RECOVERY
Book a Stretch and Recovery Session with our Certified Stretch and Flexibility Coach to unwind after your Training, Increase your Mobility, and Boost Recovery.
Personal Training: Classes
THE FIT FINESSE STUDIO
LOCATED AT:
1148 ST. GEORGES AVE.
AVENEL, NJ 07001
HOURS OF OPERATION
Training Sessions and Classes by Appointment Only
Monday - Saturday: Open
Sunday: Closed
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